तरबूज के बीज फेंकने की कभी नहीं करेंगे गलती, अगर जान लेंगे ये जबरदस्त फायदे (Photo: Getty Images)

The seeds that we throw out while eating watermelon are actually very beneficial for the body. Its seeds are as nutritious as the fruit. Come today…The seeds that we throw out while eating watermelon are actually very beneficial for the body. Its seeds are as nutritious as the fruit. Come today…

Watermelon is not only great in taste, but also keeps the body hydrated in summers. Everyone knows about the benefits of watermelon,Watermelon is not only great in taste, but also keeps the body hydrated in summers. Everyone knows about the benefits of watermelon,The seeds that we throw out while eating watermelon are actually very beneficial for the body.The seeds that we throw out while eating watermelon are actually very beneficial for the body.

Nutritional Value of Watermelon Seeds

Watermelon seeds are an excellent source of iron, magnesium, zinc and healthy fats. Its 4 grams of seeds contain about 0.29 mg of arion, 21 mg of magnesium…Its 4 grams of seeds contain about 0.29 mg arion, 21 mg magnesium,

The benefits to the body are not hidden from anyone.

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