Those on a weight loss journey often struggle with fulfilling the body’s daily protein requirement, which is important to increase muscle mass and strength, and also manage unwanted hunger cravings among other things.

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But don’t worry as we are here with a solution. Nutritionist Rekha Mhatre recently shared a ‘double protein weight loss recipe’ that makes for a healthy and sumptuous dish!

A post shared by Rekha Mhatre (@gatello_nutrifit)

A post shared by Rekha Mhatre (@gatello_nutrifit)


2½ cups – Water

1 – Onion

1 – Tomato

3- Garlic cloves

Red chillies according to taste

1 inch – Ginger

1 cup – Soya chunks

1 cup – Sprouted moong

1 twig – Curry leaves

2 – Black peppercorns

1 – Clove

1 – Cinnamon stick

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*Take water in a saucepan and add all the ingredients to it. Cover with a lid and cook on medium flame.

*Once done, take out onion, garlic, tomato, ginger and chillies and grind to a fine paste.

*Add paste to the soya and moong sabzi.

*Sprinkle salt.

*Mix all the ingredients. Boil for five minutes. Top it with coriander leaves and enjly!

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