इन 20 टिप्स को अपनाकर पूरे दिन रहें एक्टिव

If you want to lose extra weight and stay active throughout the day, then keep these 20 tips in mind throughout the day. Actually, we are not able to pay attention to many small things related to diet and eat many things which do not benefit our body. Here we are telling you about some such things:

1. Drink plenty of water daily and eat calorie free things.

2. Make sure to have breakfast early in the morning. Many diseases are caused by not having breakfast.

3. Be a little choosy when taking your dinner snacks.

4.Keep eating something throughout the day, there should not be a long gap between meals.

5.Try to have protein in the food.

Learn some more tips in the next slide

reduce spicy foods

खाने में मसालेदार चीजों को कम करें

6. Reduce spicy things in food.

7. Take red, green orange colored things while eating. Do follow this number three rule and include food items of these colors like carrots, oranges and green vegetables in the food.

8. If you want to lose weight, then reduce the amount of salt in the food.

  1. If you want to lose weight, then you should take low-calorie vegetable soup before eating food every day, it will consume 20 percent less calories and your stomach will be full.
  2. Except for calorie count, only nutritional balance diet should be taken.
  1. Keep record of food, record of your daily food should be kept, like how much food you ate and how much water you drank. For this you can make app and food diary.
  2. Eat food comfortably. According to research, people who eat fast food become fat. So eat food comfortably.
  3. Have dinner on time and definitely eat fruits and vegetables throughout the day.
  4. Avoid drinking things like diet soda during the day.

15. Take care of fat while preparing food. Minimize the use of oil, butter, cheddar, cream in food.

get a good night’s sleep

  1. Avoid eating snacks at dinner time.
  2. Do not take carbohydrates in dinner. Actually, if carbohydrates are eaten early in the morning, then in a way it acts as a fuel for your body. But keep in mind that do not take carbohydrate things at night.
  3. Do not eat anything after dinner. Be honest in this matter and try not to eat anything after dinner.
  4. Share the food: While having lunch, definitely share it with your friends. This is a good way to check calories.

20. Take full sleep at night.

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