Eggs are touted as the most comforting wholesome food across the world. Enriched with high-quality protein and multiple heart-healthy nutrients, eggs can be prepared in just a few minutes and banish your untimely cravings like a pro.

Right from boiled, baked to curry- eggs taste delicious in almost every form and stand initial in the lines of the quickest nourishing breakfast option. If you are an egg adorer or a gym freak, then you should definitely whip these quickest nourishing recipes today and every day as your post-workout meal. On this National Egg Day, try out these no-fuss egg meals to keep yourself all hale and hearty. So, put on your apron and let’s get cooking. Shall we?  

  1. Egg sandwich

Ingredients required

  • 2 boiled eggs (chopped)
  • 1 onion (chopped)
  • 1 tomato (chopped)
  • 1 carrot (grated)
  • Salt and pepper as per the taste
  • Chilli powder as per the taste
  • Multi-grain bread, 2 pieces
  • 2 teaspoon olive oil

Method

  • Take a bowl and add chopped eggs, onion, tomato and carrot in it and mix well. Now, sprinkle salt, pepper and chilli powder over it and blend well.
  • Now, take a pan and heat some olive oil in it. Fill in the egg mixture between the two multigrain bread pieces and toss it in the pan until crispy.
  • Serve hot.  
  1. Scrambled egg wrap

Ingredients required

  • 3 eggs
  • 1 red bell pepper, chopped
  • 1 onion, chopped
  • 1 tomato, chopped
  • Salt and pepper as per the taste
  • 2 whole-wheat tortillas
  • Chilli powder as per the taste
  • 2 teaspoon olive oil

Method

  • Take a bowl and whisk the egg in it with onion, tomatoes, red bell peppers, salt, pepper and chilli powder.
  • Now, take a pan and heat olive oil in it. Cook and stir the egg mixture in it until completely scrambled.
  • Once done, keep it aside.
  • In the same pan, add some olive oil and flip one tortilla from each side until grilled.
  • Now, add the scrambled egg mixture to one side and conceal it properly.
  • Serve hot.   
National Egg Day: 4 Healthy egg-cellent recipes you can toss at home after you hit the gym
  1. The mug omelette

Ingredients required

  • 1 egg
  • 2 egg whites
  • 1 teaspoon green bell pepper, diced
  • 1 teaspoon carrot, diced
  • Salt and ground black pepper as per the taste
  • 1 teaspoon olive oil

Method

  • Take a microwave-safe mug and coat it with olive oil properly. Now, combine the ingredients including egg, egg whites, bell pepper, carrot, salt and ground pepper in it.
  • Keep it in the microwave for 1 minute and after that stir the ingredients well.
  • Now, microwave again for 1 to 1.5 minutes or until eggs are completely cooked and relish.  
National Egg Day: 4 Healthy egg-cellent recipes you can toss at home after you hit the gym
  1. Desi style spicy poached eggs

Ingredients required

  • 4 Eggs
  • 20 grams onions, chopped
  • 20 grams tomatoes, chopped
  • 20 grams coriander chopped
  • 1 teaspoon chopped chillies
  • Red chilli powder as per the taste
  • Salt and black pepper powder as per the taste
  • ½ teaspoon garam masala
  • 2 teaspoon olive oil

Method

  • Take a pan and heat olive oil in it. Stir fry the onions, chillies, tomatoes and dry spices until you smell a soft fragrance.
  • Now, slow down the heat and crack the eggs over this mixture.
  • Once the side is cooked, flip on the other side and cook well.
  • When both the sides are cooked properly, turn down the heat and sprinkle chopped coriander over it.
  • Serve hot.  
National Egg Day: 4 Healthy egg-cellent recipes you can toss at home after you hit the gym

Try these egg-cellent recipes at home and do let us know which one is your favourite?

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