Lemon is an extraordinary food that makes one of the simplest and nutritious beverages when paired with water and honey. Many enjoy drinking hot water with lemon in the morning. For those who are unfamiliar, this morning ritual not only hydrates your body but also aids in the removal of pollutants. Lemon tea for weight loss is quickly gaining popularity. The tea boosts your metabolism, and it is low in calories. It is also a good source of vitamin C. Its tart flavour and citric scent can help you relax and calm your anxiety. The tea’s antioxidants aid in the removal of pollutants and the reduction of inflammation. Here are some of the benefits of lemon tea for weight loss:-
Lemon tea can assist in weight-loss by helping quench your thirst whenever you feel like reaching for a sugary drink. Some believe it helps in accelerating metabolism by flushing the toxins out of your body. Drinking lemon tea along with calorie restriction as a part of a detox program may help reduce body fat and improve insulin resistance in premenopausal women
2. Boost Immunity
As lemon is rich in Vitamin C, which is important for the growth, repair and development of your body tissues. It also boosts immunity. Vitamin C can help prevent iron deficiency, manage high blood pressure and heart disease risk.
3. Appetite Suppressant
When you add ginger to your lemon tea, it makes a drink packed with anti-inflammatory properties. Ginger (Ginger Tea Health Benefits) is known to help with nausea and reduce muscle pain. It is also known to be an appetite suppressant. Ginger increases your energy level and aids in digestion as it has high-fibre content.
4. Calorie Intake
Without cream and sugar, lemon tea has very few calories in it. You can drink as much as you like and still maintain a calorie deficit, which helps you with weight loss.
The citric acid in lemon improves digestion and detoxifies the kidneys and liver. It also counteracts acidity in the gastrointestinal tract. This is vital to keep your body functioning properly, while reducing bloating and constipation. Lemon tea hydrates the body and flushes out the excess sodium that causes bloating.
You can make hot or cold lemon tea easily at home to kickstart your weight loss. You can choose to make a steaming mug on a cold day or fill it with ice and enjoy lemon iced tea on a hot day. Drink one or two cups of lemon tea per day without sugar.
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